Vitamin B Overdose Energy Drinks

This makes it nearly impossible to overdose on the nutrient.

Vitamin b overdose energy drinks.

Why are b vitamins in energy drinks. Energy drink monster. One popular beverage contains more than 8 000 percent of your daily value of b12 and 2 000 percent of your daily value of b6. Sports drink gatorade g2 low calorie.

It s one of eight b vitamins that help the body convert the food you eat into glucose which gives you energy. Top ten energy drinks products high in vitamin b12. Since b12 is a water soluble vitamin it s generally considered safe even at high doses. Energy drink companies love to pump your body full of b vitamins.

Causes of vitamin b12 overdose. Vitamin b overdose from an energy drink. For some men the problem isn t the prostate. Vitamin b 12 or cobalamin is a nutrient you need for good health.

A 41 year old member asked. Caffeine overdose is most likely to result from taking a dietary supplement or caffeine tablets rather than from drinking coffee especially when people combine these products with energy drinks. Energy drink rockstar.

47 years experience rheumatology. If you take b 6 in tablets or in foods within 6 hours of going to sleep you may be getting up to urinate every few hours during the night. Vitamin b12 is a water soluble vitamin which means that when we ingest too much of it the excess amounts are flushed out of the body through urine. No tolerable upper intake level ul has been established for b12 due to its low level of toxicity.

In addition to caffeine 5 hour energy contains b12 and two other b vitamins folic acid and niacin that can have negative side effects when consumed in excessive amounts. The vitamins give the appearance of being good for you most energy drinks contain high caffeine and natural ephedrine ephedrine sulfate no longe. Those energy drinks are over loaded with b 6.