Uwmadison Pilates Mat 1 Syllabus

Subject to change topics daily activities readings and homework other notable dates week 1 aug 25 aug 27 intro alignment breath.

Uwmadison pilates mat 1 syllabus.

Spine core and body alignment week 2 sept 1 sept 3 pilates foundations chapter 4. I am moving across the country soon and won t need my car. Six key principles of pilates chapter 2. Foundation for a mat session week 3 sept 8 sept 10 abdominal work chapter 5.

1 uv20523 know how to support clients who take part in exercise and physical activity 0 uv20524 health safety and welfare in a fitness environment 0 uv31498 principles of mat based pilates 0 uv31499 programming mat based pilates 0 uv31500 instructing mat based pilates 0. I am hoping to sell it to another student at below market price. It teaches safe performance of movement and exercise in a progressive approach and offers an opportunity to improve and or maintain a high level of fitness through application of conditioning principles. An advanced pilates mat class that will utilize equipment and delve deeper into pilates principle of conditioning.

Abdominal work for movement and stabilization 69 72. Week 1 aug 25 aug 27 intro alignment breath chapter 1. This certificate is also available to individuals who have already completed a bachelor s degree. Certification is a process by which fssa as a non governmental agency or association a not for profit organisation recognizes the competency of individuals who have met certain detailed criteria and standards laid down by fssa.

Upon completion students are encouraged to sit for the pilates method alliance certification exam to earn their credentials as nationally certified pilates teachers. See the nondegree visiting student guide. Please initial each understanding sign date return this document to. I am a current doctoral candidate here.

About this class this class offers knowledge and skills to keep fit for life. This class will teach principles of form and alignment and emphasize lifelong fitness and wellness.